{"product_id":"calm-down-counting","title":"Calm Down Counting","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6960da49-a098-8321-b34e-b4ada605f5bd-2\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"220f4efe-2b17-495b-8c1e-57b3cce614b9\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"128\" data-end=\"368\"\u003eAnxiety isn’t just something adults experience—children feel it too. This warm and reassuring picture book introduces young readers to the \u003cstrong data-start=\"267\" data-end=\"297\"\u003e5-4-3-2-1 grounding method\u003c\/strong\u003e, a proven way to calm anxious thoughts by focusing on the five senses.\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"663\"\u003eMolly loves her family, but she doesn’t love camping. Creepy crawlies are everywhere—and they make her panic. With the loving support of her mom, dad, and little sister, Molly learns how to use the 5-4-3-2-1 method to calm her mind, manage her fears, and take back control of her big feelings.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"859\"\u003eThrough gentle storytelling and beautiful illustrations, this book helps children understand that while they can’t control everything around them, they \u003cstrong data-start=\"817\" data-end=\"824\"\u003ecan\u003c\/strong\u003e learn how to handle how they feel.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"1021\"\u003eDesigned especially for children who experience anxiety, this book provides practical, age-appropriate coping skills they can use anytime they feel overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1128\"\u003e\u003cstrong data-start=\"1023\" data-end=\"1034\"\u003eThemes:\u003c\/strong\u003e\u003cbr data-start=\"1034\" data-end=\"1037\"\u003eSelf-regulation • Grounding techniques • Compassion • Emotional competence • Family support\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1130\" data-end=\"1141\"\u003eAuthor:\u003c\/strong\u003e Suzanne Elson\u003cbr data-start=\"1155\" data-end=\"1158\"\u003e\u003cstrong data-start=\"1158\" data-end=\"1174\"\u003eIllustrator:\u003c\/strong\u003e Dania El Khatib\u003cbr data-start=\"1190\" data-end=\"1193\"\u003e\u003cstrong data-start=\"1193\" data-end=\"1202\"\u003eAges:\u003c\/strong\u003e 5–9\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e\u003cstrong data-start=\"1209\" data-end=\"1219\"\u003ePages:\u003c\/strong\u003e 42\u003cbr data-start=\"1222\" data-end=\"1225\"\u003e\u003cstrong data-start=\"1225\" data-end=\"1240\"\u003eDimensions:\u003c\/strong\u003e 9.5\" × 9.5\"\u003cbr data-start=\"1252\" data-end=\"1255\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1255\" data-end=\"1264\"\u003eISBN:\u003c\/strong\u003e 978-1-998549-70-2\u003c\/p\u003e\n\u003cp data-start=\"1286\" data-end=\"1347\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIncludes \u003cstrong data-start=\"1295\" data-end=\"1323\"\u003eaudio access via QR code\u003c\/strong\u003e for read-along support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Horizons","offers":[{"title":"Default Title","offer_id":45568378601645,"sku":null,"price":3295.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/7257\/9757\/files\/Generated_Image_March_30_2026_-_2_02PM.png?v=1774861429","url":"https:\/\/www.newhorizons.pk\/products\/calm-down-counting","provider":"New Horizons","version":"1.0","type":"link"}